Help yourself to these additional resources
https://www.additudemag.com/adhd-symptoms-test-adults/
https://www.counselling-directory.org.uk
https://www. Autism.org.uk National Autistic Society
HELPFUL BOOKS:
Taking Charge of Adult ADHD Russell A. Barkley
The ADHD Effect on Marriage Melissa Orlov
Your Life Can Be Better Douglas A. Puryear
Driven To Distraction Edward M. Hallowell
Mindful Meditations For Everyday Life Jon Kabat-Zinn
Books written by Autistic Authors
Self Help Books:
Living Well on the Spectrum by Valerie Gaus
How You Can Talk to Anyone in Every Situation by Emma Sargent and Tim Fearon (a very useful book for any type of brain!)
Books written by Autistic Women
Freaks, Geeks and Aspergers Syndrome: A User Guide to Adolescence by Luke Jackson
Pretending to be Normal: Living with Asperger's Syndrome by Liane Holliday Willey
Nobody Nowhere and Somebody Somewhere by Donna Williams
My Novel
The Most Terrifying Thing by R.E. Beevor (that's my author name). Proof that non-neurotypicals can write.